I’m not here to tell you to go vegan I simply want to show you how easy it really is to make tasty vegan food that will satisfy even the pickiest meat eaters, so if one day you need to cook for a vegan or decide you’d like to eat less meat and incorporate vegan food in your diet, you’ll know exactly what to do.

Tofu (also known as Bean Curd) is made by coagulating soy milk, then pressing the curds into soft white blocks. Tofu on its own has very little flavor, so it can be used in a variety of dishes, both sweet and savory. Tofu is low in calories and high in protein. It is also a good source of iron and is cholesterol free.

It’s not as gross as you may think. Tofu french toast and quiche.

Tofu (also known as Bean Curd) is made by coagulating soy milk, then pressing the curds into soft white blocks. Tofu on its own has very little flavor, so it can be used in a variety of dishes, both sweet and savory. Tofu is low in calories and high in protein. It is also a good source of iron and is cholesterol free.

Tofu (also known as Bean Curd) is made by coagulating soy milk, then pressing the curds into soft white blocks. Tofu on its own has very little flavor, so it can be used in a variety of dishes, both sweet and savory. Tofu is low in calories and high in protein. It is also a good source of iron and is cholesterol free.

Unlike all the fake meats and non dairy products on the market, no one has yet to come out with an egg substitute that cooks and tastes like the real thing. That being said, tofu is a great way to substitute eggs in dishes like quiches and egg salad. Tofu is also great for replacing eggs in scrambled eggs.

The kind of tofu used to replace the eggs depends on what the recipe is. And when the proper tofu is used, the texture really does mimic that of eggs. Here are the kinds of tofu I would use based on the recipe.

Quiche – Firm Tofu Scrambled Eggs – Medium Firm Tofu Egg Salad – Firm or Extra Firm Tofu French Toast – Medium Firm Tofu Meat Replacement – Firm or Extra Firm

I have also recently discovered something called Black Salt. It is common in Indian cooking and it has a strong egg like smell. Because of this, when it is added to tofu it helps to mimic the taste of egg.

Vegan lettuce wraps. Cooking a vegan meal doesn’t necessarily mean you have to use a vegan recipe. I like to do what I call veganizing, where I take a regular recipe and make it vegan. Although not every recipe can be made vegan, most can. With years of practice under my belt, I’ve veganized everything from beef stroganoff to pecan pie.